services

Therapy is an invitation to slow down and turn toward yourself with honesty and care. Together we explore what's keeping you stuck — the patterns, the pain, the parts of you that have learned to protect you at a cost. This work is relational, somatic, and rooted in compassion.

‍Curious about how I work? See my approach.

Coaching offers the same depth of relational and somatic work outside of a clinical therapy container. It's a good fit if you're outside California, or simply looking for deep relational support that doesn't require a clinical framework. If you're ready to do meaningful inner work, this is a space for that.

I bring this work into group settings — from wellness retreats and corporate teams to an evening with close friends. Each experience is thoughtfully held, creating space for presence, connection, and the kind of conversation that tends to stay with you.